"Congratulations! Welcome to a new, and wonderous journey"
Let us guide you through a prenatal yoga class, incorporating effective and safe techniques, designed to nourish your baby, mind and soul.
"Yoga Bellies, is a fabulous and safe opportunity to nurture, and respect your pregnancy.
Building sound foundations for birth and beyond"
Skye Mcleish, Noosa Osteopathy
Meditation & Pranayama
Pranayama is derived from 2 Sanskrit words:
Prana (life force) and Ayama (control).
This section covers breathing exercises
& meditation to
focus and deepen awareness
(12 mins)
Beautiful Belly Flow
Floor poses to relax tension
and improve strength
and flexibility in the hips,
back and legs
(33 mins)
Earth Goddess Flow
Standing poses to build
strength, stamina and
improve balance
and posture
(20 mins)
Guided Relaxation
A blissful time to
connect to your baby
and relax deeply,
restoring vital energy
and well being.
(9mins)
 |
||||||||||
|
||||||||||
