Let us guide you through a prenatal yoga class, incorporating effective and safe techniques, designed to nourish your baby, mind and soul.
"Yoga Bellies, is a fabulous and safe opportunity to nurture, and respect your pregnancy. Building sound foundations for birth and beyond"
Skye Mcleish, Noosa Osteopathy
Meditation & Pranayama
Pranayama is derived from 2 Sanskrit words:
Prana (life force) and Ayama (control).
This section covers breathing exercises
& meditation to
focus and deepen awareness
(12 mins)
Beautiful Belly Flow
Floor poses to relax tension
and improve strength
and flexibility in the hips,
back and legs
(33 mins)
Earth Goddess Flow
Standing poses to build
strength, stamina and
improve balance
and posture
(20 mins)
Guided Relaxation
A blissful time to
connect to your baby,
and relax deeply.
Restoring vital energy,
and well being.
(9mins)
"Visually stunning. An empowering, deep, true, yet calming film that will stretch your mind, body and spirit.
This DVD is a valuable resource, for all pregnant women. It will help them connect with themselves, their babies and the inner peace, needed on this amazing journey, in becoming a mother.
Thanks for helping me love my pregnancies, and births, and the role I play as mum."
Rebecca Colefax, Mum, B.Sc. and Kiteboarding World Champion
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