"Yoga Bellies DVD" features 4 easy to follow programs.
Meditation & Pranayama
Pranayama is derived from 2 Sanskrit words:
Prana (life force) and Ayama (control).
This section covers breathing exercises
& meditation to
focus and deepen awareness
(12 mins)
Beautiful Belly Flow
Floor poses to relax tension
and improve strength
and flexibility in the hips,
back and legs
(33 mins)
Earth Goddess Flow
Standing poses to build
strength, stamina and
improve balance
and posture
(20 mins)
Guided Relaxation
A blissful time to
connect to your baby
and relax deeply,
restoring vital energy
and well being.
(9mins)
Yoga DVD
"Happy clients"
I am a midwife and one of my clients used the DVD throughout her pregnancy and loved it, I'm now pregnant myself and have borrowed it from her to try. I love the short sections that allow you to choose what will suit from one day to the next.
The best yoga video I've come across for pregnancy, AND it's Australian! Great work!
I will be recommending it to clients and friends.
Kind regards
Jotara Worland
Yoga Bellies DVD preview
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"Yoga Bellies pre natal DVD"
"Congratulations! Welcome to a new, and wonderous journey"
Let us guide you through a prenatal yoga class, incorporating effective and safe techniques, designed to nourish your baby, mind and soul.
"Yoga Bellies, is a fabulous and safe opportunity to nurture, and respect your pregnancy.
Building sound foundations for birth and beyond"
Yoga Bellies prenatal yoga DVD
Only $30